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URL: http://www.extragentleyoga.com
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Ananda Yoga is a gentle and dynamic form of Yoga for all ages and body types. David Ramsden is registered with the National Yoga Alliance as a certified level-two Ananda Yoga Teacher and is a member of the International Association of Yoga Therapists.
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URL: http://www.towelchi.com/
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A simple and fun way to improve your health by using a specially designed towel and your own body force to create basic stretching, resistance and free-form techniques.
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URL: http://www.afaa.com
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Personal Trainer Certification and Group Exercise Certification. Accredited certifications for personal trainer and other fitness professionals from AFAA.
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